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Get Good and Attractive Chest Muscles Push Ups Lambi Dand

Push Ups 

Push ups is very effective in making chest and upper shoulder shape, you need to lie on the floor making base on your hands and legs, push up your upper body parts by bending your arms, in this exercise your hips should be above then your shoulders.
You need to do daily 3 to 5 sets of 15 to 20 Push Ups.
Push Ups can enhance the size of your Triceps and Upper Shoulders.
Push Ups sets can be increased as per the requirement of body and depend on stamina.

Get Good and Attractive Chest Muscles Push Ups Lambi Dand

लम्बी दंड मारना , डिप्स

देसी भाषा में हम डिप्स को लम्बी दंड मारना भी कहते है , यह छाती कंधों के आकार  को अच्छा लुक देने के लिए काफी लाभदायक है , यह पुरानी और कारगर व्यायाम है।  परन्तु आज कल जिम के चक्कर में इसकी उपयोगिता को भूलते जा रहे है।  ये वयायाम छाती के साथ साथ हमारे ट्राइसेप्स और कंधो को भी अच्छा लुक देता है।

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