Search Your Requirement Here :-

Breast Cancer Symptoms and Precautions

Precautions every woman can take right now to prevent breast cancer
Breast Cancer Symptoms and Precautions

 For Breast Cancer Disease of the Center for Prevention and Control, as per skin cancer,melanoma only non-Second in women for Cancer the most common form. And disease mortality among women in the U.S. is staggering. This year an estimated 207 090 newly diagnosed breast cancer cases are expected to occur. In the light of these facts, women to step the breast cancer there is a need for taking every precaution.
A disease of cancer immune system, if your immune strengthen it, you likely to at least developed cancer because that will be vertical. The Cancer immune system is weak and reason that are many things. Here are some of those things - stress, harmful toxins, poor diet, and genetic predispositions. Some of these reasons we can control are talking; we cannot others. As women we are doing our job with the resources to take care of our bodies we can best control and what to focus on.
This Tester every woman, to improve the defense and her breasts and her health to persevere today can start doing things to get some practical advice on Dr.  Maritza Paz, DC, sat down with DACACD.
  • 1.     Maintain a healthy body weight (BMI less than 25) throughout your life:

Midlife weight, BMI's independent, to increase breast cancer risk. At the same time, and elevated BMI breakthrough after menopause has been shown to increase the risk of breast cancer.

  • 2.     Minimize or avoid Alcohol: Alcohol use for breast cancer is the most well established dietary risk factors.  Harvard's nurses’ health study, a day with many others as much as 20-25 percent can increase the risk of breast cancer by taking more than one beverage.


  • 3.     Consume as many fruits and Vegetables as possible: Eat Servings seven or more daily. For the protection of breast cancer All superstar cruciferous Vegetables (broccoli, cabbage, Brussels sprouts, cauliflower); leaves dark food processor (collards, Cabbage, Spinach, parent); tomato and carrots. Superstar fruit lemon, berries and cherries. Note:  It provides protection against breast cancer to believe some phytochemicals are destroyed by heat, cruciferous vegetables raw or lightly cooked is best for eating.


  • 4.     Exercise regularly the rest of your life: Several studies regularly from against exercise for breast cancer powerful protection is known that.

Liberal aerobic activity (fast running) or more than five days a week or more to society the goal and duration, intensity, are important for 30 minutes!

  • 5.     Do your fats right! Types of fat in your diet can affect your risk of breast cancer. Omega-6 fats (sunflower, safflower, corn and cotton oil), saturated fat and Trans fat consumption.  Especially oily fish (salmon, tuna, mackerel, sardines, Lake Trout, and herring) to maximize your intake of Omega-3 fats. These foods possible anticancer properties, as its primary source of fat as monounsaturated oils (canola, olive oil, nuts/seeds, avocados) consumption.  In particular, canola oil is a good source of Omega-3 fats; Extra virgin olive oil polyphenols, antioxidants, including a powerful source of Squalene;  And nuts and seeds with cancer protective mineral, selenium.


  • 6.     Do your carbs right! These foods possible anticancer properties, as its primary source of fat as monounsaturated oils (canola, olive oil, nuts/seeds, avocados) consumption.  In particular, canola oil is a good source of Omega-3 fats; Extra virgin olive oil polyphenols, antioxidants, including a powerful source of Squalene;  And nuts and seeds with cancer protective mineral, selenium. Whole grains and beans/legumes with these "bad" carbs. Because of their high fiber & lignan content of beans/legumes are particularly special.


  • 7.     Consume Whole food soy products regularly, such as tofu, temph, Edamame, roasted soy nuts, soy milk and miso: Only biological, non-GMO (genetically modified) Soya consumption. Epidemic science study Soya consumption and less danger of breast cancer between have shown a positive cooperation.


  • 8.     Minimize exposure to pharmacologic estrogens and xeno-estrogens: View leaflets estrogens unless medical people. For breast cancer risk estrogen receptors receives life time achievement in the development of a fundamental role. Moreover, such pesticides and industrial chemicals found in environmental pollution in the form of estrogen receptors compounds like, to avoid. If you can accept this if buy Organic produce; otherwise, well people all non-organic produce wash. Non-organic dairy products, meat and poultry found in reduce the risk of residual hormones.


  • 9.     Do not take prescription estrogens unless medically: Multi-vitamin A, 500dose divided into 1,000 mg of vitamin C, in the form of mixed tocopherols Vitamin E 200-400 of IUs, and drug grade of fish oil. In addition, 200 mg of mineral selenium for two or as an alternative to markets are Turkey for shelled nuts Brazil an account. You an old medical condition is or medicines, Earlier, consult with your physician before.




  • 10.                        Take your supplements daily: Regular self- engaged in nutrition works. With family and friends, rich and economically viable warm mutual relation. Adequate sleep (7-8 hours per night) does. For breast cancer mind, body associations are important.

No comments:

Post a Comment